Immediate help
If you or someone else is in danger right now, please reach out immediately.
Emergency
If there is immediate danger to life, call 911 (U.S.) or your local emergency number right away.
988 Suicide & Crisis Lifeline
Call or text 988 anytime, day or night, for confidential support if you are having thoughts of suicide or are in emotional distress. (U.S. and Canada.)
Crisis Text Line
Text HOME to 741741 to reach a trained crisis counselor by text, free and available 24/7 in the U.S.
Outside the U.S.
Search "crisis helpline" plus your country name, or contact your local emergency services number.
Soul Care is a care-navigation platform. It is not a crisis service, and the companion is not staffed by a live counselor. If you are in crisis, please use one of the resources above rather than waiting for an in-app response.